Pathery
Free self-help tools

Paths walked in small, structured steps.

Therapy takes time. Pathery provides guided exercises you can work through at your own pace, drawn from established talking therapies. What you enter stays only on your device.

Interactive Built by a therapist Works on any device Not a chatbot
Start here

Choose something that fits today.

Each tool stands on its own. There is no order to follow, so start with whichever is closest to what is happening for you.

Behavioural Activation
Choose one small activity that matters to you, and plan when and where to do it.
Helpful when everything feels like too much effort
Managing Worries
Write down what is on your mind, sort what can be acted on, and set aside the rest.
Helpful when your thoughts keep circling
How it works

Plan, do, reflect.

1
Work it through on screen
You type, tap, drag, and swipe your way through — closer to using a tool than filling in a form.
2
Take it into the day
Most tools end with something small and specific to do away from the screen.
3
Return and review
Come back to see what you decided and how it went. Your entries stay in this browser for seven days.
Who this is for

Made for the waiting, and the in-between.

  • Not ready to talk to anyone yet. No one is watching, nothing is sent anywhere.
  • Waiting for therapy. Something practical to use while you are on a list.
  • Between sessions. Work your therapist has suggested, in a clearer format.
  • Keeping things steady. Exercises to return to after therapy has finished.
Privacy

Nothing you write leaves your device.

Pathery runs entirely in your browser. There is no account, and no server that receives your entries. What you type is kept in this browser so you can return to it, then deleted after seven days. On a shared device, clear your browser data for this site when you finish.

Read the full privacy policy
What is next

More tools on the way.

Values card sort, cognitive restructuring, and sleep management are being built next. Leave your email and you will hear when each one is ready. Launch notes only, roughly once a month, and you can opt out at any time.

Your address is used only to send these notes. It is never linked to anything you write in a tool, because those entries never leave your device. You will get one email asking you to confirm before anything else is sent.